Self-care Tips
It can be easy to put other people’s needs before your own, but your first responsibility is to take care of yourself. When you’re feeling your best, you’re more able to help those who depend on you. Here are a few reminders:
Actor Portrayal
Actor Portrayal
Caring for Yourself
Keep a Positive Mindset
Set realistic expectations and goals, and accept that sometimes you cannot fix things for your loved one. Try to focus on what is going right for your loved one, not what is challenging.
Take Time Out For You
It’s important to have a balanced life, so spend time with family and friends, try to get enough sleep, eat well, and keep stress levels down by exercising or finding other ways to relax.
You’re Not in This Alone
There are people around you who can help you care for your loved one. Speak up if you think other friends or family members can help, and accept help when it’s offered for small tasks like errands. There are also nonprofit resources that can be of assistance.
Caregiver Journal Worksheet
Get started on recording the schizophrenia recovery process by downloading the Journaling Worksheet.
Caregiver Self-care Guide
Offers tips to keep you healthy and balanced.
Learn More About Schizophrenia
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